Chickpeas

​​​​​​​Cicerarientinum L from the leguminous family is the dried granules of the cultivated plants entering the creek, High cholesterol chickpeas contain vitamins A, C, E, K and B and phosphorus, potassium, calcium, iron and magnesium minerals, It is rich in carbohydrates and also contains the most protein among the legumes, The benefits of chickpeas which are rich in nutritional values ​​are also excessive, Nohutun, which is the material of the most consumed foods in winter months, is the most important among the benefits to increase the resistance against diseases, Legumes that can provide the energy needed by the body as soon as possible, The chickpea, a fibrous nutrient, helps lower bad cholesterol and keeps the digestive system healthy, Many beneficial chickpeas also relieve mental fatigue, Thanks to the protein it contains, it strengthens the muscles, Thanks to the Vitamin E it contains, chickpeas, which are anti-aging, delay the loss of elasticity of the skin, Among the legumes, chickpea which is frequently preferred is either consumed fresh or dried, Our kitchens are generally consumed as roasted chickpeas, roasted chickpeas, which we usually use as dried ones, Chickpeas, which are widely used in India and Pakistan, are also frequently found in Turkish cuisine, One of the main ingredients of humus made in the Mediterranean region is chilly, It is also preferred in making chickpeas, soups and salads, which are usually used in meat dishes,